In this article, we look at the question of how a woman can stop drinking. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of women’s addiction. It all starts with drinking small amounts and only on holidays. Then the woman drinks at the slightest relapse. Then for every comfortable occasion you start drinking, you find reasons for yourself. And then the disease begins to manifest itself as a social maladaptation, a loss of interest in life and the people around it.
Cause
A woman with a strong life can start drinking from shocks, depression
The most common causes include:
- neurotic condition;
- advanced depression;
- a woman starts drinking out of boredom when there are no goals, hobbies in life;
- loneliness, especially divorce or the death of a husband;
- unjustified sacrifice;
- confidence in their insolvency, the view that no one needs it;
- lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong dependence on the opinions of others;
- bad environment, life with an alcoholic husband;
- workplace problems;
- trouble with children;
- disappointment in your life;
- consequence of hormonal disorder.
Ways of fighting
- You can stop drinking at home and exchange your addiction for something useful. You can delight yourself with craft classes or reading books, home fitness. There are many options, the point is for women to understand that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks for the sake of intoxicating feelings, gets some euphoria, she can turn alcohol into a favorite sweet, such as chocolate, which is an excellent antidepressant. Of course, if you change your alcohol to sweets, you need to be prepared for the fact that extra pounds will be created. However, this side effect is less dangerous than the effect of ethanol.
- Sports activities. This method helps to divert the urge to provide a new bottle. In addition, in this way you can improve your health, gain positive emotions. Here, it is important that physical activity becomes regular. You can start cycling, for example, riding a horse or working on a basketball court. Sports discipline, addictive to a specific rhythm of life. This method is also effective for men who want to stop drinking.
- You can practice meditation against active activity. It allows you to be in harmony with your spiritual world. Thoughts and emotions return to normal, the brain clears, it is easier to make plans for the future. There will come a realization that alcohol has no place in a new life.
- The power of the will. The woman needs to realize that the time has come to break her addiction. Of course, it will be very difficult to become a bad habit at once. Therefore, it is important that during this period there were only people close to him and there was no person who consumed alcohol.
Traditional methods
One way for a woman to stop drinking alcohol is to use prescriptions for traditional medicine.
- Green tea. You should drink three to four cups during the day, always without sugar. The property of this drink is that it reduces the craving for alcohol.
- Red peppers (paprika). It crushes into a powder. To half a liter of alcohol or vodka add st. a spoonful of chopped pepper. Leave infusion for two weeks. This device should literally be added to the alcoholic beverage in a few drops. This significantly reduces the need for alcohol.
- Barberry berries. You can also use these berries fresh and drinks. If you consume barberry daily, you will be averse to alcoholic beverages. It also cleanses the body of accumulated toxins and alcohol breakdown products.
- The mushroom is a dung beetle. Bake or simmer and then eat. The alcohol consumed after that is believed to cause poisoning and a long-lasting aversion to alcohol.
- Rift root. Take st. a spoonful of chopped root in a liter of water and cook for ten minutes. The finished broth is poured into vodka by calculating one part of the soup for ten parts alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which refuses to touch the bottle.
- If you are interested in the question of how to stop drinking beer every day (for a woman), you should try substituting green tea or herbal decoction. Particular attention is paid to the decoction of lovage, centaury, firefly and hawthorn (take the same amount of ingredients and brew as ordinary tea). This drink, in addition to promoting aversion to beer, also has a calming effect.
advice
- Alcohol doesn’t help improve life, it calms down, it just overshadows the mind, forgetting problems for a while. But in fact, nothing changes in life.
- For the denial process to be effective, it is important for the woman to have a strong motivation and a strong desire to overcome this addiction.
- It is important to determine what causes the desire to drink alcohol to start fighting the primary factor. If you are unable to figure out the reasons for your desire on your own, you should seek professional help.
- Women need to be aware that alcohol can ruin their lives. You may lose a loved one, family, children, all prospects will pass.
- During a period of alcohol rejection, it is important to support and care for your loved ones.
As you can see, there are many ways for a woman to stop drinking. In all these cases, however, it is necessary for the person abusing alcohol to have a strong desire to say goodbye to this addiction. The journey is long and difficult, but you have to realize that the time has come to get out of this deep hole, you are facing the road to a normal life.